Here is a video with extracts from the books of Omraam Mikhael Aivanhov on the Sun and Surya Yoga or meditation at sunrise.
The music is from the Sunrise Mass by Ola Gjeilo. The full written text is below the video and is taken from The Splendour of Tiphareth, Light is a Living Spirit and the Daily Meditations.
‘The sun is so much more than just a star shining in the sky? In the morning, when you see it appear and rise on the horizon, imagine that you rise with it. The vibrations of your entire being will gradually intensify. You will soon feel the sun enter you so deeply that you will no longer be able to distance yourself from it. Every element in your being will be exalted. You will feel projected into increasingly vast and luminous regions in space, you will discover truths that remained hidden to you up until now, and the notion of time will cease to exist. For a few moments at least, you will forget the earth with its tragedies and misery, and you will live in eternity.
When you look at the sun, the centre of our solar system, try to find the centre in you: your spirit – almighty, wise, omniscient, universal love – and draw nearer to it every day! While you remain disconnected from the centre, you will be tossed around, at the mercy of the winds and storms that blow throughout the world. Of course your daily tasks force you to leave the centre to go to your activities at the periphery. But moving away from the centre, when necessary, does not mean cutting the connection with the centre. On the contrary, the more activities we have in the world – the periphery – the stronger should be the link with the centre, with the spirit. It is from this centre that you receive the energy, light and peace you need to carry out these activities. And the sun helps you to maintain the link with the centre within you.
The sun’s rays are able to feed your spirit. Yes, but only if you learn how to receive them, only if you open yourself to them with all your heart and soul. Light is more than a physical vibration, it is a living entity. So try to organize your life in such a way that light occupies more and more of a place in it. In spring and summer, go and contemplate the rising sun, with the thought that you can receive its rays in the same way that you take in food, water and air. And speak to them too, saying, ‘O luminous rays, permeate my being; chase away the clouds that darken my sky.’ They already permeate you without your knowing of course. But if you are conscious and pay attention- if you fill yourself with their light and warmth in the conviction that something is growing and developing within you- gradually you will feel revitalized by new vibrations.
Omraam Mikhael Aivanhov
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To watch more videos with extracts from the books of Omraam Mikhael Aivanhov – Omraam Mikhael Aivanhov Words of Light
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