Breathing Exercises

The breathing exercises of the Brotherhood take the form of alternate nostril breathing commonly practised in Hatha Yoga traditions. They are used to develop inner qualities, strengthen the will, calm the nervous system and vitalize the body. The method is as follows: Close the left nostril and breath in deeply through the right side [...]

Breathing Exercises 2018-07-11T07:15:41+00:00

The Sun is the Source of Life

The Master Omraam Mikhaël Aïvanhov would often say he was simply a sign post, directing us towards the sun. For the sun is the  source of life, sending out a constant stream of forces. All creatures receive its love, warmth and life, whether they are conscious of it or not.As disciples, we try to make [...]

The Sun is the Source of Life 2018-02-08T05:39:54+00:00

The Laser – Collective Meditation on Light

Concentrating on light The Master Omraam Mikhaël Aïvanhov introduced into our collective meditations on light one he referred to as ‘the laser'. This is practised regularly by brothers and sisters of the Universal White Brotherhood at their meetings in groups and centres all over the world. He called it the 'laser' because everyone tries to [...]

The Laser – Collective Meditation on Light 2018-02-07T18:25:07+00:00

The Benefits of Collective Life

Why belong to a spiritual brotherhood? Sometimes people ask, 'Why do we need to meet up with others to practise our spirituality? It's true that we can pray and meditate in the comfort of our own homes but Omraam Mikhaël Aïvanhov explained how helpful  collective life is for spiritual progress. In this extract from the [...]

The Benefits of Collective Life 2018-02-07T17:15:21+00:00

Spiritual Gymnastics for the Nervous System

Ten-minute daily movements The spiritual gymnastics are a series of physical exercises that Omraam Mikhaël Aïvanhov recommends disciples to do every morning. They take about ten minutes to perform and are not physically demanding. In fact, they are not meant to help develop physical muscles but to strengthen the nervous system for that is where [...]

Spiritual Gymnastics for the Nervous System 2018-02-07T17:08:40+00:00

Respect for Nature

Be attentive to nature and its invisible inhabitants Disciples are extremely attentive to nature and all its invisible inhabitants. For them, the earth is alive and sacred and peopled with innumerable creatures. You might think, 'What difference does it make whether I treat the earth with respect or not? It doesn't feel anything; I'm [...]

Respect for Nature 2018-02-10T07:25:19+00:00


Paneurhythmy is a sacred dance. Its music and movement were created by the Bulgarian spiritual Master Peter Deunov (1864–1944 Bulgaria). The word paneurhythmy signifies 'supreme cosmic rhythm.' Pan means 'total, universal, cosmic'; eu means 'true, supreme, emanating from the essence of all things', and ritmia refers to 'the correct regularity of all movement'. The Master [...]

Paneurhythmy 2017-11-13T21:06:53+00:00