Methods

/Methods

The Synoptic Table – the Key to Life

The Synoptic table “A knowledge of our strengths and weaknesses is necessary but it is not enough. To know oneself is to know the different bodies of which one is constituted (physical, etheric, astral, mental, causal, buddhic and atmic) and the needs of each of these bodies – how to nourish and strengthen them… It [...]

The Synoptic Table – the Key to Life2019-02-25T10:40:40+00:00

Breathing Exercises

The breathing exercises of the Brotherhood take the form of alternate nostril breathing commonly practised in Hatha Yoga traditions. They are used to develop inner qualities, strengthen the will, calm the nervous system and vitalize the body. The method is as follows: Close the left nostril and breath in deeply through the right side [...]

Breathing Exercises2018-07-11T07:15:41+00:00

The Laser – Collective Meditation on Light

Concentrating on light The Master Omraam Mikhaël Aïvanhov introduced into our collective meditations on light one he referred to as ‘the laser'. This is practised regularly by brothers and sisters of the Universal White Brotherhood at their meetings in groups and centres all over the world. He called it the 'laser' because everyone tries to [...]

The Laser – Collective Meditation on Light2018-02-07T18:25:07+00:00

Spiritual Gymnastics for the Nervous System

Ten-minute daily movements The spiritual gymnastics are a series of physical exercises that Omraam Mikhaël Aïvanhov recommends disciples to do every morning. They take about ten minutes to perform and are not physically demanding. In fact, they are not meant to help develop physical muscles but to strengthen the nervous system for that is where [...]

Spiritual Gymnastics for the Nervous System2018-02-07T17:08:40+00:00

Paneurhythmy

Paneurhythmy is a sacred dance. Its music and movement were created by the Bulgarian spiritual Master Peter Deunov (1864–1944 Bulgaria). The word paneurhythmy signifies 'supreme cosmic rhythm.' Pan means 'total, universal, cosmic'; eu means 'true, supreme, emanating from the essence of all things', and ritmia refers to 'the correct regularity of all movement'. The Master [...]

Paneurhythmy2017-11-13T21:06:53+00:00

Singing

Singing practices Sacred songs especially composed for the Brotherhood by the Master Peter Deunov are an intrinsic part of meetings at the different centres. There are opportunities to learn these mystical songs in the different voice parts during the meetings and congresses. While physically present at meetings, the Master Omraam Mikhaël Aïvanhov  always encouraged everyone to join [...]

Singing2018-02-10T07:33:09+00:00