Ten-minute daily movements The spiritual gymnastics are a series of physical exercises that Omraam Mikhaël Aïvanhov recommends disciples to do every morning. They take about ten minutes to perform and are not physically demanding. In fact, they are not meant to help develop physical muscles but to strengthen the nervous system for that is where [...]
Paneurhythmy is a sacred dance. Its music and movement were created by the Bulgarian spiritual Master Peter Deunov (1864–1944 Bulgaria). The word paneurhythmy signifies 'supreme cosmic rhythm.' Pan means 'total, universal, cosmic'; eu means 'true, supreme, emanating from the essence of all things', and ritmia refers to 'the correct regularity of all movement'. The Master [...]
Learning to live consciously The yoga of nutrition teaches us to eat in a more conscious, spiritually aware way. Most of us eat three meals a day. This gives us three opportunities a day to work on ourselves! Omraam Mikhaël Aïvanhov always stressed the importance of the way we live our everyday life. By changing [...]
Singing practices Sacred songs especially composed for the Brotherhood by the Master Peter Deunov are an intrinsic part of meetings at the different centres. There are opportunities to learn these mystical songs in the different voice parts during the meetings and congresses. While physically present at meetings, the Master Omraam Mikhaël Aïvanhov always encouraged everyone to join [...]
