Monthly Archives: December 2017

//December

Breathing Exercises

The breathing exercises of the Brotherhood take the form of alternate nostril breathing commonly practised in Hatha Yoga traditions. They are used to develop inner qualities, strengthen the will, calm the nervous system and vitalize the body. The method is as follows: Close the left nostril and breath in deeply through the right side [...]

Breathing Exercises 2018-07-11T07:15:41+00:00